All episodes

In this episode, we dive deep into the evolving nature of Qigong practice—moving from strict forms to a living, breathing journey of awareness and entirety. I sit down with Ping Dijie, an experienced Qigong teacher, to explore what it means to integrate Qigong into daily life and why true mastery is about more than perfecting movements. We reflect on the challenges, the traps of ego, and the importance of community support along the way. Together, we unravel how Qigong acts as a bridge from ordinary existence to deeper connection—with nature, with others, and with ourselves. Join us as we share...

In this episode, we dive into the fascinating intersection of Qigong and martial arts, questioning whether they're truly separate paths or two sides of the same coin. We share our personal experiences—from meditative Wing Chun practice to the energetic dynamics of Tai Chi—exploring how martial, medical, and spiritual aspects weave together. Along the way, we challenge the concept of 'negative energy' and discuss the importance of embracing both struggle and stillness in our practice. You'll hear honest reflections on finding balance, responding to life's challenges, and the subtle art of awareness in movement. Join us as we unpack what it...

In this episode, I sit down with John from Qigong Academy to challenge the traditions, hierarchies, and business models shaping modern Qigong. We dig into the real vision behind Dr. Pang’s teachings, exploring how authentic practice can get lost amid commercial pressures and guru culture. As we share personal stories and hard questions, we ask what it truly means to make Qigong accessible, non-hierarchical, and transformative for everyone. This is an honest conversation about unlearning, empowerment, and the delicate balance between running a sustainable academy and staying true to the spirit of Qigong. Join us as we rethink what it...